TUNA FISH AND PEANUT RISOTTO

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Tuna Fish and Peanut Risotto image

A tasty economical dish that doesn't taste like tuna! From Better Family Cooking, Octopus Books Limited, 1980.

Provided by kcampbell2744

Categories     Curries

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup long grain rice
2 (6 ounce) cans solid white tuna packed in water, drained
4 tablespoons oil
1 large onion, chopped
1 green pepper, seeded and thinily sliced
2 teaspoons curry powder
1 cup salted peanuts, finely chopped
2 cups apple juice
salt
fresh ground pepper
1 cup apple, cored and diced
2 tablespoons lemon juice
3 tablespoons sugar

Steps:

  • Cook rice in boiling water for 10 minutes then drain thoroughly.
  • Heat oil in large frying pan and saute onion and green pepper with the curry powder for 5 minutes.
  • Add peanuts, apple juice, salt, pepper, diced apple, lemon juice and sugar and bring to a boil.
  • Add rice and tuna and simmer uncovered for 10 minutes stirring frequently.

Nutrition Facts : Calories 578.3, Fat 30, SaturatedFat 4.5, Cholesterol 23.8, Sodium 526.9, Carbohydrate 55.9, Fiber 4.9, Sugar 20.8, Protein 25.1

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