TUNA & BROCCOLI STIR FRY

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Tuna & Broccoli Stir Fry image

This was something I made up when I had absolutely no fresh meat or fresh veg in the house. Not too shabby.

Provided by ElleFirebrand

Categories     Lunch/Snacks

Time 13m

Yield 1 serving(s)

Number Of Ingredients 9

1 cup frozen chopped broccoli
1/2 cup frozen peas
1 garlic clove
1/2 teaspoon oil
3 ounces light chunk tuna in water
1 teaspoon fish sauce
1 teaspoon soy sauce
1/2 tablespoon chopped fresh basil
1 green onion, julienned

Steps:

  • In small sauce pan, heat oil and fry garlic. Add broccoli and peas and fry about 3-4 minutes.
  • Add tuna and stir fry until tuna is vegetables are slightly tender.
  • Add soy sauce and fish sauce.
  • Remove from heat and stir in basil and green onion.
  • Serve with rice is desired.

Nutrition Facts : Calories 229.9, Fat 3.7, SaturatedFat 0.6, Cholesterol 25.5, Sodium 1206.4, Carbohydrate 20, Fiber 8.3, Sugar 6.6, Protein 31.3

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