TROPICAL TUNA HASH
A paleo-friendly entree that is quick and easy! It's a perfect summer recipe. The paleolithic diet is low-carb, dairy-free, and soy-free. I serve this with pineapple rings and other fruit. I also like to put a little unsweetened shredded coconut over the hash. This would also be good topped with a fruit chutney or a fruit puree. Goes great with green beans or broccoli.
Provided by JessieD
Categories Tuna Recipes
Time 25m
Yield 3
Number Of Ingredients 9
Steps:
- Mix together almond flour, coconut flour, tuna, orange juice, almond milk, baking powder, pineapple, and egg in a bowl until incorporated into a batter.
- Heat olive oil in a large skillet over medium heat. Scoop batter into skillet and allow it to cook, without mixing, about 3 minutes. Flip batter with a spatula every 3 minutes for about 15 minutes, or until there is an even mixture of light tuna color and golden, crispy batter on each side.
Nutrition Facts : Calories 279.3 calories, Carbohydrate 21.7 g, Cholesterol 74.6 mg, Fat 11.8 g, Fiber 0.5 g, Protein 24.2 g, SaturatedFat 1.7 g, Sodium 551.5 mg, Sugar 10.9 g
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