TROPICAL RICE SALAD WITH MANGO-SESAME DRESSING

Tropical Rice Salad With Mango-Sesame Dressing image

Provided by Amayzng30

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 16

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1/2 cup rice
1/2 cup pineapple, cut in pieces
1/2 cup papaya, chopped into pieces
1 cup corn kernel, blanched
1 red bell pepper
1 green bell pepper
1/2 cup bean sprouts
1/2 cup water chestnut
4 scallions, thinly sliced
1/4 cup raisins
1/4-1/2 cup mango puree
3 tablespoons peanut oil
1 teaspoon sesame oil
1 tablespoon soy sauce
1 teaspoon gingerroot, finely chopped
1 garlic clove, finely chopped

Steps:

Cook rice in a pan of boiling, salted water about 12 minutes on medium heat. Make sure rice is just tender, not completely soft. Drain well and rinse with cold water. Drain Again.
Mix together next 7 ingredients (pineapple through water chestnuts). Add rice to pineapple mixture and combine well. Season to taste with salt and pepper.
Blend mango puree, garlic, ginger, and soy sauce on medium speed in blender (or by hand, mix well). Slowly pour oil into top of blender, while running, until emulsified. If doing by hand, add oil in a slow stream while mixing constantly.
Once combined, pour dressing over rice mixture and serve.

Nutrition Facts : Calories 314.8, Fat 12, SaturatedFat 2, Sodium 261.8, Carbohydrate 50.3, Fiber 4.7, Sugar 13.4, Protein 5.4