TOFU AND BOK CHOY NOODLE BOWL

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Tofu and Bok Choy Noodle Bowl image

Make and share this Tofu and Bok Choy Noodle Bowl recipe from Food.com.

Provided by Outta Here

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 (7 ounce) package udon noodles, fresh
2 tablespoons reduced sodium soy sauce
1 tablespoon toasted sesame oil
1 cup vegetable broth
1 (14 ounce) package firm tofu
2 tablespoons vegetable oil, divided
1 tablespoon fresh ginger, minced
1 tablespoon garlic, minced
4 baby bok choy, leaves separated and white part trimmed (about 1 lb.)
4 green onions, trimmed and sliced

Steps:

  • Cook noodles as package directs. Drain and divide among 4 bowls.
  • Combine soy sauce, sesame oil, and broth and set aside.
  • Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and pat dry with paper towel.
  • Heat 1 tablespoons vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.
  • Add remaining 1 tablespoons vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute.
  • Spoon mixture over noodles and tofu and sprinkle with onions sprinkled on top.

Nutrition Facts : Calories 355.7, Fat 14.9, SaturatedFat 2.3, Sodium 1225.2, Carbohydrate 42.2, Fiber 4, Sugar 1.6, Protein 15.2

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