THREE-BEAN SALAD WITH ARUGULA AND BELL PEPPER

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Three-Bean Salad with Arugula and Bell Pepper image

This is a peppery, crunchy salad that pairs well with meat or vegetarian main courses.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

Coarse salt and freshly ground black pepper
2 ounces haricots verts, trimmed
2 ounces yellow wax beans, trimmed
1 15-oz can white beans, drained and rinsed
1 roasted red pepper (jarred), chopped
2 cups baby arugula
1 tablespoon red-wine vinegar
3 tablespoons extra-virgin olive oil
3 tablespoons grated Parmesan

Steps:

  • Bring a medium pot of well-salted water to a boil. Working in batches, blanch haricot verts and yellow wax beans until crisp-tender, about 3 minutes for each. Transfer to an ice bath. Drain. Cut beans into 1/2-inch pieces; transfer to a bowl.
  • Add white beans, red pepper, and arugula.
  • In a small bowl, whisk vinegar and oil. Season with salt and pepper. Drizzle over vegetables and toss to combine. Sprinkle with Parmesan before serving.

Nutrition Facts : Calories 207 g, Cholesterol 3 g, Fat 12 g, Fiber 5 g, Protein 7 g, Sodium 164 g

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