THAI TUNA NOODLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Thai Tuna Noodles image

Make and share this Thai Tuna Noodles recipe from Food.com.

Provided by robertseidel

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces whole wheat spaghetti
1 (6 ounce) can tuna in olive oil
3 garlic cloves
1 teaspoon hot pepper flakes
1 cup bell pepper, diced (I used mixed colors, frozen)
1 tablespoon soy sauce
1 teaspoon toasted sesame oil
1 tablespoon peanut butter
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
1 cup cilantro, for garnish
2 tablespoons sesame seeds, for garnish

Steps:

  • Cook pasta according to package directions.
  • In the meantime, heat a saucepan on medium-low heat.
  • Drain the oil from the tuna into the pan.
  • Add crushed & chopped garlic cloves and hot pepper flakes to pan, to infuse flavors into the oil, about 5 minutes.
  • Increase heat to medium high, and add bell peppers. Cook for 2 minutes, stirring occasionally.
  • In a small bowl blend soy sauce, sesame oil, and peanut butter.
  • Transfer cooked pasta noodles to the saucepan. Add the peanut butter sauce and toss to coat.
  • Add the tuna, and toss, breaking up the tuna.
  • Season with salt & pepper as desired.
  • Serve with a sprinkling of sesame seeds and cilantro leaves.

Nutrition Facts : Calories 438.9, Fat 13.5, SaturatedFat 2.2, Cholesterol 27.6, Sodium 921.5, Carbohydrate 47.8, Fiber 1.7, Sugar 1.5, Protein 34.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #pasta     #seafood     #asian     #fish     #dietary     #one-dish-meal     #inexpensive     #tuna     #free-of-something     #pasta-rice-and-grains     #spaghetti     #saltwater-fish     #brunch

You'll also love

Orange Jicama Salad_image Orange Jicama Salad

Fabulous Fruit Salad_image Fabulous Fruit Salad

Classic Bean Sprout Stir Fry_image Classic Bean Sprout Stir Fry

Whole Baked Red Snapper_image Whole Baked Red Snapper

Taco Hotdish_image Taco Hotdish

Upside-Down Southern Apple Pie_image Upside Down Southern Apple Pie

Green Bean Almondine_image Green Bean Almondine

Snow Pea, Scallion and Radish Salad_image Snow Pea, Scallion and Radish Salad

FLOURLESS FUDGE COOKIES_image FLOURLESS FUDGE COOKIES

The Confederate Widow's Shortbread_image The Confederate Widow's Shortbread

Passover Fudge Brownies_image Passover Fudge Brownies

Sweeney Potatoes_image Sweeney Potatoes

Smoked Sturgeon Salad With Leeks, Haricots Verts And Frisee_image Smoked Sturgeon Salad With Leeks, Haricots Verts And Frisee

Pork Tenderloin with Maple Glaze_image Pork Tenderloin with Maple Glaze

Southwestern Saffron Risotto with Meat and Mushrooms_image Southwestern Saffron Risotto with Meat and Mushrooms

Mackerel & potato salad with lemon caraway dressing_image Mackerel & potato salad with lemon caraway dressing

Neiman Marcus Strawberry Butter_image Neiman Marcus Strawberry Butter

Mapo Tofu Recipe by Tasty_image Mapo Tofu Recipe by Tasty

LARRY'S FIRE ROASTED CHICKEN SKEWERS WITH TANGERINE-CASCABEL GLAZE WITH TANGERINE-POMEGRANATE RELISH_image LARRY'S FIRE ROASTED CHICKEN SKEWERS WITH TANGERINE CASCABEL GLAZE WITH TANGERINE POMEGRANATE RELISH

Creamy Vanilla Rice Pudding Recipe - (4.6/5)_image Creamy Vanilla Rice Pudding Recipe (4.6/5)