THAI RED CURRY VEGETABLES

Thai Red Curry Vegetables image

You could use regular coconut milk instead of lite for a richer flavor, but using the light saves a lot of fat and calories. You can use any vegetables in this that you like, and some lemongrass would be good in here too.

Provided by dominiquedelsanto

Categories Curries

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon vegetable oil
1 onion
1 large carrots or 2 small carrots, sliced
1 stalk celery
1/2 bell pepper
1 (8 ounce) can bamboo shoots, strips, drained
1 small savoy cabbage, thinly sliced (or 1/2 large head)
1 head bok choy, green parts only, sliced
1 head broccoli, cut into florets
1 cup button mushroom, sliced
1 zucchini, sliced into half moons
3 tablespoons red curry paste
1 (14 ounce) can light coconut milk
fresh basil, cut into strips (if you can find thai basil or holy basil, use it)

Steps:

In large, deep skillet, heat oil and saute onions, carrots, and celery for a minute or two.
Add the rest of the vegetables and saute for another two or three minutes.
Add curry paste and stir until all vegetables are coated.
Stir in coconut milk. The vegetables should be nicely coated. If more liquid is needed, stir in a little vegetable stock or water.
Let cook, stirring frequently, until vegetables are cooked to the doneness that you like.
Salt to taste, and serve over jasmine rice or brown rice, sprinkled with basil.

Nutrition Facts : Calories 159.3, Fat 4.8, SaturatedFat 0.7, Sodium 216.4, Carbohydrate 25.3, Fiber 9.3, Sugar 10.4, Protein 10.7

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