THAI MELON SALAD

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Thai Melon Salad image

Great for summer picnics. For easy shopping, I've generally found that 1 cantaloupe and 1 honeydew provide six cups. I usually peel the cucumbers, or if I leave them out because Cathy doesn't like them, sometimes I add apples instead. If it's hard to find a thai chile, at least try to find a red one for visual appeal, but the chiles are pretty switchable.

Provided by Joe Germuska

Categories     Melons

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

6 cups cantaloupes or 6 cups crenshaw melon
2 cucumbers, halved lengthwise and sliced
6 tablespoons lime juice
1/4 cup honey
1 grated lime, zest of
1/4 teaspoon salt
1 red Thai chile, diced with seeds
2 tablespoons chopped fresh cilantro

Steps:

  • Combine melon and cucumber in salad bowl.
  • Mix dressing ingredients in a small bowl.
  • Pour dressing over fruit, toss and serve or chill up to 2 hours.

Nutrition Facts : Calories 184.7, Fat 0.5, SaturatedFat 0.1, Sodium 195.8, Carbohydrate 48.1, Fiber 2.9, Sugar 41, Protein 2.5

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