THAI CURRY FISH CAKES WITH SWEET CHILLI DRESSING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Thai curry fish cakes with sweet chilli dressing image

Whizz up white fish fillets with curry paste and green beans to make a zesty starter or snack

Provided by Sara Buenfeld

Categories     Fish Course, Lunch, Starter, Supper

Time 25m

Number Of Ingredients 20

400g pack frozen pollock fillets, thawed, dried and roughly chopped
1 egg
1 tbsp red Thai curry paste
2 tsp fish sauce
1 tbsp cornflour
zest and juice 1 lime
50g green beans , trimmed and finely sliced
2 tbsp sunflower oil , for frying
3 tbsp sweet chilli dipping sauce
leafy salad , to serve
400g pack frozen pollock fillets, thawed, dried and roughly chopped
1 egg
1 tbsp red Thai curry paste
2 tsp fish sauce
1 tbsp cornflour
zest and juice 1 lime
50g green beans , trimmed and finely sliced
2 tbsp sunflower oil , for frying
3 tbsp sweet chilli dipping sauce
leafy salad , to serve

Steps:

  • Tip the fish into a food processor with the egg, curry paste, fish sauce and cornflour, then blitz until smooth. Tip the mixture into a bowl and stir in the lime zest and green beans, then shape into 8 fish cakes.
  • Heat a little oil in a large non-stick frying pan, then cook the fish cakes (in batches) for a couple of mins each side until firm and cooked through.
  • While the fish cakes are cooking, stir the lime juice into the chilli sauce to make a dressing. Pile salad onto plates, top with the fish cakes and drizzle with a little dressing.
  • Tip the fish into a food processor with the egg, curry paste, fish sauce and cornflour, then blitz until smooth. Tip the mixture into a bowl and stir in the lime zest and green beans, then shape into 8 fish cakes.
  • Heat a little oil in a large non-stick frying pan, then cook the fish cakes (in batches) for a couple of mins each side until firm and cooked through.
  • While the fish cakes are cooking, stir the lime juice into the chilli sauce to make a dressing. Pile salad onto plates, top with the fish cakes and drizzle with a little dressing.

Nutrition Facts : Calories 188 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 1.3 milligram of sodium

There are no comments yet!