TEX-MEX BEANS ON TOAST

Tex-Mex beans on toast image

A simple solo supper made from storecupboard black beans and Mexican spices. Serve with avocado and yogurt

Provided by Sarah Cook

Time 25m

Number Of Ingredients 10

Ingredients

400g can chopped tomato
2 spring onions , whites and greens separated, both finely sliced
2 tsp ground cumin
2 tsp mild chilli powder
1 tbsp brown or barbecue sauce
400g can black bean , drained and rinsed
2 slices of your favourite bread
1 small ripe avocado
few good squeezes of lemon or lime juice
big dollop of natural yogurt

Steps:

Tip the tomatoes, spring onion whites, spices and brown sauce into a saucepan. Bring to a simmer and bubble for 10 mins.
Stir in the beans with some seasoning and heat through for 5 mins. Meanwhile, toast the bread, then chunkily dice half the avocado and mix with a squeeze of lemon or lime juice.
Squash the remaining avocado over one of the pieces of toast, and sandwich with the other. Sit on a plate and top with the hot chilli beans, followed by the diced avocado and a dollop of cooling yogurt. Scatter with the spring onion greens and tuck in.

Nutrition Facts : Calories 598 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 19 grams sugar, Fiber 24 grams fiber, Protein 29 grams protein, Sodium 3.1 milligram of sodium