CHICKEN AND ASPARAGUS WRAPS

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Chicken and Asparagus Wraps image

It appears that there are a lot of steps to this but this is actually a very simple recipe. I cut it out of the newspaper sometime last year. I half the recipe and take these for lunch over a couple of days (as my husband won't go near asparagus).

Provided by HappyMommy1422

Categories     Lunch/Snacks

Time 27m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons soy sauce
2 tablespoons Dijon mustard
1 teaspoon honey or 1 teaspoon superfine sugar
6 flour tortillas
2 tablespoons peanut oil or 2 tablespoons canola oil
4 green onions, sliced
1 inch gingerroot, minced
1 clove garlic, minced
2 chicken breast halves, cubed
8 asparagus spears, cut in 1/2 inch pieces
1/2 teaspoon salt
fresh ground pepper
1/2 cup chopped cilantro
1/2 cup long-grain rice, cooked according to package instructions
bottled salsa (optional)

Steps:

  • Whisk together soy sauce, Dijon mustard and honey in a small bowl until well blended; set aside.
  • Heat oven to 200 degrees; place tortillas in foil-covered oven-proof dish in oven to warm.
  • Heat oil in large skillet over medium heat; add green onions, ginger and garlic.
  • Stir-fry until fragrant, about 2 minutes.
  • Add chicken, asparagus, salt and pepper to taste; stir-fry until asparagus has softened and chicken is cooked through, about 5 minutes.
  • Stir in cilantro; remove from heat.
  • Remove warm tortillas from oven.
  • Divide rice among tortillas; add chicken-asparagus mixture.
  • Drizzle with dressing; roll up tortillas.
  • Serve with salsa.

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