TERIYAKI BROCCOLI

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Teriyaki Broccoli image

An adaptation of a pan-roasted broccoli recipe. Gives AWESOME flavor. I can usually even get my kids to eat it.

Provided by piranhabriana

Categories     Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup kikkoman teriyaki sauce
1/8 teaspoon pepper
1 tablespoon minced garlic
1 lb broccoli floret
cooking spray

Steps:

  • Spray skillet with cooking spray, heat over medium-high heat. Add broccoli and garlic together. Saute, stirring pretty constantly for about 3-4 minutes.
  • Add the teriyaki sauce and sprinkle with pepper. Combine well. Stir and cook till desired doneness. I leave mine a good 10 minutes because I like my broccoli extra soft, but if you like yours with a crunch still, only cook it a couple more minutes.

Nutrition Facts : Calories 51.1, Fat 0.4, SaturatedFat 0.1, Sodium 721, Carbohydrate 9.5, Fiber 0.1, Sugar 2.6, Protein 4.6

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