Best Teriyaki Broccoli Recipes

TERIYAKI CHICKEN WITH MUSHROOMS AND BROCCOLI

Steps:

• Mix all the sauce ingredients in a medium size bowl until completely smooth.
• Add the olive oil to the bottom of a fry pan and heat to medium high. Add the cut-up chicken and cook until the chicken is golden brown and almost cooked through, about 10 minutes.
• Add the sauce to the chicken and toss until all the chicken is coated. Add the broccoli floret pieces and sliced mushrooms to the chicken mixture; stir until coated. Let the chicken and veggie mixture simmer for about 10 minutes.

BEEF WITH BROCCOLI TERIYAKI AND RAMEN NOODLES

Steps:

• Cover the noodles with hot water in a large bowl and place a small plate on top to keep them submerged; set aside to soak for 5 minutes. Drain the noodles well and set aside. Discard the flavor pouches or reserve for another use.
• Cut the beef crosswise into 2- to 3-inch pieces and then rotate a quarter turn and slice thinly lengthwise across the grain, about 1/4-inch thick.
• Stir together the chicken broth, teriyaki sauce, cornstarch, sugar and sesame oil in a small bowl or measuring cup and set aside.
• Heat 1 tablespoon of the vegetable oil in a wok or a large nonstick skillet over high heat until lightly smoking. Add half of the beef and cook, stirring once, until brown on the outside and still juicy on the inside, 1 to 2 minutes. Remove with a slotted spoon to a large bowl. Repeat with an additional 1 tablespoon vegetable oil and the remaining beef.
• Heat 1 tablespoon vegetable oil in the same skillet over high heat. Add the broccoli and cook, stirring frequently, until the broccoli just starts to soften, about 1 minute. Reduce the heat to medium and push the broccoli to the side. Add 1 teaspoon vegetable oil, the ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Add 1/4 cup water to the skillet and cook, stirring occasionally, until mostly evaporated, about 1 minute. Stir the chicken broth mixture briefly and add it to the skillet. Bring to a boil and cook, stirring occasionally, until thickened, about 1 minute. Add the beef and stir to coat. Transfer the beef to a large serving platter, leaving room for the noodles.
• Wipe out the skillet and heat the remaining 2 tablespoons vegetable oil over medium-high heat. Add the ramen noodles and scallions and cook, stirring frequently, until heated through, about 1 minute. Transfer to the serving platter and garnish with additional scallions, if desired. Garnish the beef with toasted sesame seeds and serve.
• Cook's Note: If you have extra time and want to cut your skirt steak very thinly, cut the steak into 4 pieces and freeze for 30 minutes before slicing. Cook until just seared and still juicy inside, about 1 minute per batch.

GRILLED SKIRT STEAKS WITH HAWAIIAN-STYLE TERIYAKI GLAZE AND GRILLED BROCCOLI

Steps:

• Preheat a 2-burner cast-iron grill or two grill pans over medium-high heat for about 3 minutes.
• Drizzle the grapeseed oil over the steaks and sprinkle with salt. Place the steaks on the grill, seasoned-side down, and cook for 4 to 5 minutes per side, or to the desired doneness.
• Place the broccoli spears on the grill next to the steaks and cook for 4 minutes per side. Brush the steaks with some teriyaki glaze just before taking them off the grill. Let the steaks rest for about 8 minutes before slicing.
• Arrange the sliced steak and grilled broccoli on a serving platter and finish with additional teriyaki glaze. Sprinkle with toasted sesame seeds and garnish with several sprigs of cilantro.
• Combine the pineapple juice, soy sauce, scallions, brown sugar, ginger, garlic and sesame oil in a medium saucepan. Bring to a boil, then reduce the heat to a simmer. Cook until thick, about 20 minutes.

CROCK POT - BEEF TERIYAKI WITH BROCCOLI

Steps:

• Lightly brown sirloin steak strips in vegetable oil and place in crock pot. Sprinkle 1/4 teaspoon salt onto strips.
• Place green pepper, onion, celery, and carrots on top of steak strips.
• In small bowl mix water with ginger, garlic powder, sesame oil, mustard, brown sugar and soy sauce. Pour over vegetables and cover with crock pot lid.
• Turn crock pot to high for lst hour and to low for remaining 3 hours. (If using optional broccoli florets, add during last 30 to 45 minutes.) Make a smooth paste with cornstarch and water. Mix and let cook 10 minutes.
• Serve over hot cooked rice.

JOE'S TERIYAKI PORK AND BROCCOLI STIR-FRY

Steps:

• Partially freeze meat. Cut the meat into bite-sized pieces. Set aside.
• For sauce, stir together chicken broth, soy sauce, red wine, brown sugar, ginger, cornstarch and crushed red pepper. Set aside.
• Heat the water to boiling, add the rice, cover and remove from the heat.
• Add 1 tbs oil to a hot wok or large skillet, and stir-fry the red onion, red pepper, and garlic until the onion is transparent, about 3 minutes.
• Move the vegetables to the outside of the wok, and add 1 tbs oil and the pork to the center and stir-fry until no longer pink.
• Add the broccoli to the wok and mix in with the meat and cooked vegetables. Cook for 2 minutes.
• Pour the sauce into the wok and cook until the sauce thickens. Add the green onions and cook for 1 minute more.
• Spoon the stir-fry over the rice and enjoy!

INSTANT POT CHICKEN AND BROCCOLI TERIYAKI DUMP DINNER

Steps:

• Add the sesame oil to a 6-quart Instant Pot®. Add the chicken and stir until evenly coated. Add the broccoli, water chestnuts, rice, garlic and onion and mix until combined. Pour the chicken broth and teriyaki sauce over the rice mixture and stir until evenly coated.
• Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 5 minutes (see Cook's Note).
• After the pressure-cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete. Being careful of any remaining steam, unlock and remove the lid.
• Fluff the cooked rice and stir in the edamame if using. Put the lid back on and allow the rice to steam until the liquid is absorbed, about 10 minutes more.
• Serve the chicken and broccoli dinner topped with the sesame seeds and cilantro leaves, if using, and lime wedges on the side.

INSTANT POT FROZEN CHICKEN TERIYAKI WITH RICE AND BROCCOLI

Steps:

• Add 1 1/4 cups water and the rice to a 6- or 8-quart Instant Pot®. Place the broccoli on top of the rice. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 5 minutes (see Cook's Note).
• After the pressure-cook cycle is complete, follow the manufacturer's guide for natural release. After 10 minutes, being careful of any remaining steam, unlock and remove the lid. Gently scoop out the broccoli and rice into a medium bowl, cover with plastic wrap and set aside until ready to serve.
• Add the oil, garlic, scallion whites and ginger to the same pot (there is no need to rinse the pot out). Set to high saute for 4 minutes and cook until softened, stirring frequently with a wooden spoon. Add the broth, soy sauce, brown sugar, honey, salt and black pepper, scraping the browned bits from the bottom of the pot with a wooden spoon.
• Add the chicken breasts. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 6 minutes (for a 6-ounce chicken breast) to 8 minutes (for an 8-ounce breast). After the pressure-cook cycle is complete, follow the manufacturer's guide for natural release. After 10 minutes, being careful of any remaining steam, unlock and remove the lid. Transfer the chicken to a cutting board using tongs and slice crosswise.
• In a small bowl, combine the cornstarch with 2 teaspoons cold water and add to the sauce in the pot. Set to high saute for 4 minutes. Continuously whisk until the teriyaki sauce is thickened.
• Drizzle the sauce over the sliced chicken and serve with the cooked rice and broccoli.

CROCK POT TERIYAKI ROASTED CHICKEN AND BROCCOLI

Steps:

• Marinate the chicken in the marinade overnight, flipping a couple of times.
• Remove chicken from marinade and let excess drip off (there will be a lot).
• Place vegetables in crock pot.
• Place chicken breast side down on top of vegetables.
• Pour soy sauce over the top of the chicken.
• Cover and cook on LOW until thermometer reads 170F (6 hours).
• Let sit uncovered in crock pot 5 minutes before serving.
• Serve chicken and vegetables over rice.

TERIYAKI SHRIMP & BROCCOLI WITH PASTA

Steps:

• Prepare Teriyaki Sauce: Combine soy sauce, water, molasses, corn starch, garlic powder and Chinese five spice in a sauce pan and simmer on low until thickened.
• Prepare Broccoli: In sauce pan covered with water. Bring to a boil and immediately remove from heat let stand for 2 minute and drain.
• Place shrimp in a bowl with very hot tap water and let stand for five minutes.
• Prepare linguine per package directions.
• Place sauce, broccoli and shrimp in a large medium high fry pan, cook for two minutes.
• Add linguine and toss reduce heat to low and let stand for five minutes.
• Serve.

TERIYAKI PANCAKES WITH BROCCOLI, SAUSAGE AND FRIED EGGS

Steps:

• Preheat the oven to 450 degrees F. Toss the sausage, broccoli, 1 tablespoon vegetable oil and a pinch each of salt and pepper on a baking sheet. Bake, stirring, until the sausage is browned and the broccoli is charred, 25 to 30 minutes.
• Meanwhile, whisk the flour, baking powder, 1/4 teaspoon salt and 1/2 teaspoon pepper in a large bowl; make a well in the center. Separate 2 eggs, putting the whites in a large bowl and the yolks in the well in the flour. Whisk the milk, 2 tablespoons vegetable oil and 1/2 tablespoon teriyaki sauce into the yolks, then whisk into the flour; stir in the scallions. Whisk the egg whites until stiff; fold into the batter.
• Heat a large nonstick skillet over medium-high heat; brush with vegetable oil. Ladle ¼ cup batter into the skillet for each pancake. Cook, flipping once, until golden, about 4 minutes. Keep the pancakes warm on a baking sheet in the oven as they are done.
• Heat the remaining 1 tablespoon vegetable oil in the skillet and crack in the remaining 4 eggs; season with salt and pepper. Cook until the whites are set but the yolks are still runny, 3 minutes. Whisk the remaining 2 1/2 tablespoons teriyaki sauce, the sesame oil, vinegar and 1 teaspoon water in a small bowl.
• Divide the pancakes, broccoli, sausage and fried eggs among plates. Serve with the sauce.

TERIYAKI BEEF AND BROCCOLI

Steps:

• In a large skillet, heat oil over medium high heat and stir fry the beef together with the onions until beef is just barely pink, but browned on all sides. Do not cook all the way through.
• Now add broth, teriyaki sauce and ginger root.
• Bring the meat and sauce to a boil, then reduce to a simmer.
• Cover and simmer until meat is done, about 10-15 minutes. During the last 5 minutes of cooking time, add carrots and broccoli, cover skillet again and cook until veggies are done to your liking.

TERIYAKI CHICKEN STIR FRY W/ BROCCOLI & BABY CORN

Steps:

• cut Chicken breasts in bite sized chunks, in a large plastic bag..marinade with the teriyaki sauce & smashed garlic cloves at least 1 hour or even better over night.
• In a wok...heat the oil, on high heat place the marinaded chicken breast...toss a few minutes, then put in the broccoli florets & Baby Corn...cover and cook another 10 mins on medium..... toss in the sesame seeds and add salt & pepper to taste.
• serve with Jasmine rice....YUMMY

TERIYAKI BROCCOLI

Steps:

• Spray skillet with cooking spray, heat over medium-high heat. Add broccoli and garlic together. Saute, stirring pretty constantly for about 3-4 minutes.
• Add the teriyaki sauce and sprinkle with pepper. Combine well. Stir and cook till desired doneness. I leave mine a good 10 minutes because I like my broccoli extra soft, but if you like yours with a crunch still, only cook it a couple more minutes.

TERIYAKI PRAWNS & BROCCOLI NOODLES

Steps:

• In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.

ROAST TERIYAKI BROCCOLI

Steps:

• Preheat the oven to the hottest temperature, and line a non-stick oven tray with baking paper.
• Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.
• Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.
• Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.

TOFU & BROCCOLI TERIYAKI

Steps:

• Take tofu out of package & drain.
• cut tofu into bite size pieces.
• heat sesame oil in wok over medium high heat.
• when hot put in tofu. toss occasionally, after 4 minutes put broccoli into wok and toss. When tofu is light brown on all sides (about 10 minutes more) add teriyaki sauce and lower heat to medium. Toss gently for 2 minutes.
• put tofu & broccoli into a serving bowl.

TERIYAKI MEATBALL BROCCOLI BOWLS

Steps:

• For the meatballs: combine all ingredients together and form into mini 1 inch balls. Place on a baking sheet lined with parchment paper. Refrigerate the meatballs for at least 15 minutes to set them. Bake for 15 minutes in a 400 degree oven.
• For the sauce: combine all ingredients in a small saucepan. Whisk together and bring to a boil. Reduce heat and simmer 5 minutes until thickened.
• Place half the meatballs in a large skillet (freeze the other half for a future meal) and pour sauce over the meatballs, reserving 1-2 tablespoons.
• To build bowls, top cooked rice with meatballs, steamed broccoli, and a drizzle of reserved sauce.