TASTY PORK CHOPS

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Tasty Pork Chops image

"My husband has always preferred beef to pork," writes Carolyn Huddelestun of Rockford, Illinois. "But after I prepared pork this way, he's often asked me to make it again. We like this best served with rice or mashed potatoes."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 11

1/2 cup orange juice
1 tablespoon brown sugar
1 tablespoon cider vinegar
1/2 teaspoon reduced-sodium soy sauce
2 bone-in pork loin chops (1/2 inch thick and 6 ounces each)
2 teaspoons canola oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup chopped onion
1-1/2 teaspoons cornstarch
1/2 cup water

Steps:

  • In a small bowl, combine the orange juice, brown sugar, vinegar and soy sauce; set aside. In a large skillet, brown pork chops on both sides in oil; sprinkle with salt and pepper. Cook 10 minutes longer or until a thermometer reads 160°. Remove and keep warm., In the same skillet, saute onion for 2-3 minutes. Add orange juice mixture; cook and stir until heated through. In a small bowl, combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over chops.

Nutrition Facts : Calories 295 calories, Fat 12g fat (3g saturated fat), Cholesterol 74mg cholesterol, Sodium 403mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

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