TABBOULEH WITH FRUIT
Taste fruit in a whole new way! Fresh fruit is spiced with an intriguing mixture and served with bulgur wheat. From ® Prevention Healthy Cooking.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- In medium bowl, combine orange juice and bulgur. Let stand 30 minutes or until bulgur is tender and softened.
- In small bowl, whisk together lemon juice, oil, cumin, cinnamon, salt and pepper.
- Drain bulgur and place in large bowl. Gently stir in tomato, cantaloupe, strawberries, blueberries, raspberries, onion, parsley and mint. Pour lemon juice mixture over salad tossing to coat well. Let stand at least 15 minutes to allow flavors to blend.
Nutrition Facts : Calories 230, Carbohydrate 42 g, Cholesterol 0 mg, Fat 1, Fiber 9 g, Protein 4 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 21 g, TransFat 0 g
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