CHARCOAL-GRILLED TUNA STEAKS WITH MANGO CHUTNEY

Charcoal-Grilled Tuna Steaks With Mango Chutney image

Provided by Jonathan Reynolds

Time 1h15m

Yield Serves 6

Number Of Ingredients 11

Ingredients

6 (8-ounce) tuna steaks, each 1 1/2 inches thick
1 tablespoon soy sauce
1 tablespoon olive oil
1/2 cup orange juice or blood orange juice (Oranfrizer brand preferred but not essential)
2 tablespoons grated ginger
1 mango, cut into 1/3-inch cubes
1 large yellow bell pepper, cut into 1/3-inch cubes
1 large red bell pepper, cut into 1/3-inch cubes
1 red onion, cut into 1/3-inch cubes
Salt and pepper
Leaves from 1 bunch cilantro, chopped

Steps:

Rub steaks with soy sauce and oil and marinate for 30 to 60 minutes.
In a large bowl, whisk together orange juice and ginger. Add mango, bell peppers and onion and set aside.
Prepare a charcoal grill for high-heat cooking. Season tuna with salt and pepper and grill, turning once, until desired doneness, about 2 minutes per side for rare, 3 minutes per side for medium-rare. Stir cilantro into mango mixture, season lightly with salt to taste and serve over tuna steaks.

Nutrition Facts : @context http, Calories 445, UnsaturatedFat 3 grams, Carbohydrate 18 grams, Fat 4 grams, Fiber 3 grams, Protein 80 grams, SaturatedFat 1 gram, Sodium 1129 milligrams, Sugar 11 grams, TransFat 0 grams