TABBOULEH SALAD
The highlight of our neighborhood potlucks has long been my mother-in-law's tabbouleh. It satisfies the healthiest appetites with filling bulgur wheat, parsley, mint and tomatoes brightened up with olive oil and lemon juice.-Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- Place bulgur in a small bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed; drain well., Place in a large bowl. Add the tomatoes, cucumbers, parsley, mint and onions. In a small bowl, whisk the lemon juice, oil, jalapeno, garlic, salt, allspice and pepper. Pour over bulgur mixture and toss to coat., Cover and refrigerate for at least 2 hours. Serve over lettuce leaves.
Nutrition Facts : Calories 142 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 129mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #middle-eastern #easy #beginner-cook #vegetarian #dietary #pasta-rice-and-grains #from-scratch
You'll also love
