SWISS RYE STRATA

Swiss Rye Strata image

Provided by Betty Crocker Kitchens

Time 3h5m

Yield 2

Number Of Ingredients 8

1/4 teaspoon vegetable oil
2 tablespoons onion, chopped
4 slices caraway-dill cocktail rye bread, cubed (2 cups)
1/2 cup shredded fat-free Swiss cheese (2 ounces)
1/3 cup diced smoked chicken or turkey, if desired
1/2 cup fat-free cholesterol-free egg product or 3 egg whites
3/4 cup low-fat milk
1/8 teaspoon pepper

Steps:

Spray two 10-ounce oval or round individual casseroles with cooking spray. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook onion in oil about 2 minutes, stirring occasionally, until tender.
Mix onion, bread, cheese and chicken; spoon into casseroles. Beat remaining ingredients with hand beater until blended; pour over bread mixture. Cover and refrigerate at least 2 hours but no longer than 24 hours.
Heat oven to 325°F. Bake uncovered 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Nutrition Facts : Calories 200, Carbohydrate 27 g, Cholesterol 5 mg, Fiber 3 g, Protein 22 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 460 mg