Make and share this Sonoma Diet - Hummus recipe from Food.com.
Provided by ctech
Categories Low Cholesterol
Time 10m
Yield 28 serving(s)
Number Of Ingredients 10
Steps:
- In a food processor combine garbanzo beans, tahini, the water, the 2 tablespoons lemon juice, the oil, garlic, kosher salt, cumin seeds, and cayenne pepper.
- Cover and process until smooth.
- Transfer to a medium bowl.
- Stir in the 1 tablespoon parsley.
- If desired, stir in additional lemon juice to taste.
- Garnish with additional parsley.
- Serve with baked pita chips or vegetable dippers, or use as a spread in a grilled vegetable sandwich.
- *Note: To toast seeds, heat a small skillet over medium heat.
- Add seeds.
- Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently.
- Place toasted seeds in a spice grinder and process until finely ground.
Nutrition Facts : Calories 36.4, Fat 1.7, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 4.4, Fiber 0.9, Protein 1.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love