SWISS OATMEAL (SUMMER OATMEAL)

Swiss Oatmeal (Summer Oatmeal) image

Provided by Zookeenee

Time 15m

Yield 3 1/4 Cups, 4-6 serving(s)

Number Of Ingredients 10

1 1/2 cups water
3/4 cup steel cut oats
3/4 cup nonfat milk
1 (6 ounce) carton plain low-fat yogurt
3 tablespoons honey
1/4 teaspoon pumpkin pie spice
1/8 teaspoon salt
1/2 cup plums, and (prunes) or dried fruit
1/3 cup coarsely chopped almonds, toasted
sliced banana (optional)

Steps:

1. In 2-quart saucepan combine water and oats. Bring to boiling; reduce heat. Simmer, uncovered, 8 minutes (oats will not be tender). Remove from heat; transfer to mixing bowl. Cool 5 minutes. Stir in milk, yogurt, 2 tablespoons honey, apple pie spice, salt, and dried fruits. Cover; chill 12 hours or up to 3 days.
2. To serve*, heat oatmeal in saucepan over low heat 10 minutes. Stir in the remaining 1 tablespoon honey. Divide among serving bowls. Top with almonds and sliced banana.
3. *Note: Oatmeal may be served at room temperature; let stand 15 minutes before serving.

Nutrition Facts : Calories 337.7, Fat 8.8, SaturatedFat 1.3, Cholesterol 3.5, Sodium 169.3, Carbohydrate 57.3, Fiber 6.5, Sugar 18.8, Protein 11.8