SWEET & SOUR RIBS WITH POMEGRANATE SALSA

Sweet & sour ribs with pomegranate salsa image

Pork spare ribs are great served in a sticky fruit glaze with spices and ginger, and a tangy sauce on the side

Provided by Sarah Cook

Time 4h10m

Number Of Ingredients 16

Ingredients

2kg pork spare rib
1l carton pomegranate juice
flatbreads or rice , to serve (optional)
10 tbsp pomegranate molasses (shop bought or see our recipe, below)
8 tbsp soft brown sugar
8 tbsp tomato ketchup
2 tbsp red wine vinegar
1 tbsp Worcestershire sauce
1 tbsp grated ginger
2 tsp ground cumin
2 tsp coriander seed
1 red onion , finely chopped
seeds from 2 pomegranates , or about 2 tubs pomegranate seeds
1 red chilli , finely chopped
juice 2 limes
½ a small bunch coriander , roughly chopped

Steps:

Heat oven to 160C/140C fan/gas 3. Snugly fit the ribs into a roasting tin. Pour over the pomegranate juice and enough water (if needed) to cover the ribs, then cover tightly with foil. Roast for 2-3 hrs, turning halfway through, until the ribs are really tender, but not falling apart.
Put all the sauce ingredients in a small saucepan. Gently heat, then bubble for about 2 mins, stirring. Set aside.
When the ribs are done, tip away the liquid and coat all over with the sticky sauce. Cover and marinate in the fridge for at least 1 hr, or better still up to 24 hrs. Can be frozen at this stage.
To make the salsa, mix together all the ingredients and chill until ready to serve.
About 30 mins before baking, take the ribs out of the fridge to come to room temperature. Heat oven to 220C/200C fan/gas 7. Bake for 20-30 mins, turning occasionally and basting often with the sauce, until sticky, hot and crisping on the outside. Serve with the salsa and flatbreads or rice, if you like.

Nutrition Facts : Calories 656 calories, Fat 25 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 58 grams sugar, Fiber 1 grams fiber, Protein 38 grams protein, Sodium 1.6 milligram of sodium