SWEET & SOUR KALE WITH GARLIC & ANCHOVY

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Sweet & sour kale with garlic & anchovy image

A great side dish to serve with lamb, or try it tossed through pasta

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 6

400g kale , shredded
4 tbsp olive oil
4 garlic cloves , sliced
2 anchovies , chopped
1 tsp golden caster sugar
1 tbsp red wine vinegar

Steps:

  • Cook the kale in a large pan of boiling water for about 4 mins until just tender. Drain, then place the empty pan back on the heat with the oil. Sizzle the garlic and anchovy, then add the sugar and vinegar and bubble for a moment. Toss the kale back into the pan to reheat, then tip everything into a side dish.

Nutrition Facts : Calories 146 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 4 grams protein, Sodium 0.31 milligram of sodium

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