Best Sweet Sour Kale With Garlic Anchovy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET-AND-SOUR KALE



Sweet-and-Sour Kale image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 pound chopped kale in salted boiling water until tender, 3 minutes. Drain. Add 2 tablespoons olive oil, 1 sliced red onion, 3 smashed garlic cloves and 1/4 teaspoon kosher salt to the pot. Cook over medium heat, stirring, until lightly browned, 10 minutes. Stir in 1/4 cup red wine vinegar and 1 tablespoon sugar. Add the kale and cook, tossing, 1 minute. Season to taste.

SWEET & SOUR KALE WITH GARLIC & ANCHOVY



Sweet & sour kale with garlic & anchovy image

A great side dish to serve with lamb, or try it tossed through pasta

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 6

400g kale , shredded
4 tbsp olive oil
4 garlic cloves , sliced
2 anchovies , chopped
1 tsp golden caster sugar
1 tbsp red wine vinegar

Steps:

  • Cook the kale in a large pan of boiling water for about 4 mins until just tender. Drain, then place the empty pan back on the heat with the oil. Sizzle the garlic and anchovy, then add the sugar and vinegar and bubble for a moment. Toss the kale back into the pan to reheat, then tip everything into a side dish.

Nutrition Facts : Calories 146 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 4 grams protein, Sodium 0.31 milligram of sodium

SWEET AND SAVORY KALE



Sweet and Savory Kale image

This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish.

Provided by SJRJA

Categories     Side Dish     Vegetables     Greens

Time 55m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
1 tablespoon Dijon mustard
4 teaspoons white sugar
1 tablespoon cider vinegar
1 ½ cups chicken broth
4 cups stemmed, torn and rinsed kale
¼ cup dried cranberries
salt and pepper to taste
¼ cup sliced almonds

Steps:

  • Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
  • Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.

Nutrition Facts : Calories 120.8 calories, Carbohydrate 14.1 g, Fat 6.8 g, Fiber 1.8 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 82.6 mg, Sugar 6.6 g

KALE WITH GARLIC, ANCHOVIES AND ALE



Kale with Garlic, Anchovies and Ale image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8

1/4 cup extra-virgin olive oil
4 anchovy fillets
1 chile pepper, thinly sliced
3 to 4 cloves garlic, thinly sliced
1 large bunch or black kale, lacinato or dinosaur, stemmed and thickly shredded
1 cup ale
Freshly grated nutmeg
Salt and freshly ground black pepper

Steps:

  • Heat extra-virgin olive oil in a small skillet over medium to medium-high heat. Add the anchovies and let them melt into the oil. Add the chile and garlic and cook for 2 minutes. Stir in the kale and let it wilt, turning it in the chile and garlic with tongs. Douse the pan with the ale and toss for 1 to 2 minutes more, than add nutmeg, and salt and pepper, to taste. Transfer the kale to a serving bowl and serve.

QUICK ANCHOVY AND GARLIC SAUCE



Quick Anchovy and Garlic Sauce image

Yum Yum if you like anchovies. Salty, creamy, buttery, garlicky, luscious and easy. 2 entree servings or 4 appetizer servings

Provided by mandabears

Categories     European

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 6

5 tablespoons butter
1 (2 ounce) can flat anchovies packed in oil
4 teaspoons minced garlic (about 5-7 cloves)
3 tablespoons olive oil
1/3 cup light cream
grated parmesan cheese

Steps:

  • 1/2 pound pasta for 2 generous servings.
  • Prepare the sauce while the pasta water is boiling.
  • I like to use vermicelli.
  • In a small skillet melt the butter.
  • Add minced garlic.
  • Cook until golden brown until it smells toasted.
  • Do not let it scorch or it will taste bitter.
  • When the garlic is golden brown, add the entire can of anchovies, including oil and the 3 tablespoons of olive oil.
  • Cook and stir until the anchovies dissolve.
  • If the pasta is not cooked yet, turn off the heat.
  • When the pasta is cooked, finish the sauce.
  • Add light cream to the sauce, and cook until it comes to a rolling boil.
  • Pour over the well drained pasta and toss vigorously.
  • Serve with parmesan cheese.

KALE WITH POTATOES, ANCHOVIES AND HOT PEPPER



Kale With Potatoes, Anchovies and Hot Pepper image

Provided by Moira Hodgson

Categories     side dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

About 4 tablespoons olive oil
2 large cloves garlic, minced
1 1/2 pounds small red potatoes, scrubbed, halved and sliced 1/4-inch thick
1 1/2 pounds kale, stripped and washed, cut in 1/2-inch strips
1/2 cup water
1/2 teaspoon crumbled dried hot chili peppers or crushed hot pepper
6 anchovy fillets, drained and cut into 1/2-inch pieces
Lemon juice
Freshly ground black pepper

Steps:

  • Heat two tablespoons oil in a flameproof casserole, add garlic and stir over low heat until lightly colored. Add potatoes; toss. Add kale, water and chilies.
  • Cover and cook over medium-low heat until potatoes are just barely tender, about 30 minutes, stirring occasionally.
  • Add anchovies and lemon juice to taste. Toss with olive oil to taste. Serve sprinkled with black pepper.

BRAISED KALE WITH ANCHOVIES AND GARLIC



Braised Kale with Anchovies and Garlic image

Categories     Garlic     Kale     Healthy     Boil     Anchovy

Yield Serves 4 to 6

Number Of Ingredients 7

2 bunches kale, tough stems removed, leaves and tender stems cut into bite-size pieces
2 tablespoons olive oil
4 garlic cloves, minced
4 anchovy fillets packed in oil
2 teaspoons salt
1/4 teaspoon crushed red pepper flakes
1/4 cup tomato paste

Steps:

  • Bring a large pot of salted water to a boil. Submerge the kale in the boiling water and cook, stirring once or twice, for 4 minutes. Drain and set aside.
  • Heat the olive oil in a large pot over very low heat. Add the garlic, anchovies, salt, and red pepper flakes. Cook, stirring frequently, until the anchovies have disintegrated and the garlic is just beginning to brown, about 10 minutes. Add the tomato paste and continue cooking, stirring constantly, until the tomato paste has turned a deep, brick-red color, about 10 minutes.
  • Add the kale and 1/4 cup water to the pot and continue to cook, stirring constantly, until the kale and the tomato mixture have fully combined, all of the water has evaporated, and the kale is fully tender, about 10 minutes. If the water evaporates too quickly, add a few extra tablespoons so that the kale has time to cook fully. Serve immediately.

SAUTéED KALE WITH GARLIC, SHALLOTS, AND CAPERS



Sautéed Kale with Garlic, Shallots, and Capers image

Categories     Garlic     Side     Sauté     Vegetarian     Quick & Easy     Low Cal     High Fiber     Kale     Oktoberfest     Healthy     Low Cholesterol     Vegan     Shallot     Capers     Bon Appétit     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 12 servings

Number Of Ingredients 5

1/4 cup olive oil
1/2 cup finely chopped shallots (about 2 large)
4 garlic cloves, minced
2 tablespoons drained capers, chopped
Coarse kosher salt

Steps:

  • Bring extra-large pot of salted water to boil. Add kale and cook until almost tender, about 8 minutes. Drain. Rinse kale under cold running water. Drain again. Coarsely chop kale. DO AHEAD: Can be made 6 hours ahead. Cover and chill.
  • Heat oil in large pot (preferably nonstick) over medium heat. Add shallots and sauté until tender but not brown, about 3 minutes. Add garlic and capers; stir 1 minute. Stir in kale and sauté until tender and heated through, about 7 minutes. Season to taste with coarse salt and pepper. Transfer kale to large bowl and serve.

Related Topics