SWEET & SOUR CHICKEN (LOW-FAT)

Sweet & Sour Chicken (Low-Fat) image

Provided by katie in the UP

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16

1 tablespoon cornstarch
2 teaspoons white pepper
1 egg white
1 1/2 lbs boneless skinless chicken breasts, sliced into thin strips
1 tablespoon canola oil
1/4 cup low sodium soy sauce
2 tablespoons tomato paste
2 teaspoons sesame oil
1 tablespoon honey
1 tablespoon crushed garlic
2 tablespoons grated ginger
1/4 cup rice wine vinegar
1 tablespoon orange marmalade
1 (8 ounce) jar baby corn, drained
1 (8 ounce) can sliced bamboo shoots, drained
1 (8 ounce) can crushed pineapple, drained

Steps:

In a large bowl, mix the cornstarch, white pepper, and egg whites.
Add the chicken and toss until well coated.
Heat a large nonstick wok until blazing hot. Coat the bottom of the pan with the canola oil.
Add the chicken to the pan and move continuously to prevent chicken from sticking together.
Saute for about 1 1/2 minutes. Once the chicken is cooked, remove from the wok and keep warm.
Over high heat, add to the wok the soy sauce, tomato paste, sesame oil, honey, garlic, ginger, vinegar, and marmalade. Lower heat and simmer for approximately 30 seconds to thicken.
Add the baby corn and bamboo shoots and warm through.
Once sauce is thick and warm, whisk in the pineapple.
To serve, arrange chicken strips on a platter and pour the sauce over the chicken.

Nutrition Facts : Calories 419.9, Fat 9.1, SaturatedFat 1.4, Cholesterol 98.8, Sodium 735.9, Carbohydrate 41.9, Fiber 4.5, Sugar 20.4, Protein 45.5