SWEET PUMPKIN AND PEANUT CURRY

Sweet Pumpkin and Peanut Curry image

Provided by mell_2

Categories Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

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1 tablespoon vegetable oil
4 garlic cloves, crushed
4 shallots, finely chopped
2 tablespoons yellow curry paste
2 1/2 cups vegetable broth
2 kaffir lime leaves, torn
1 tablespoon fresh galangal
1 lb fresh pumpkin, peeled, seeded and diced
225 g sweet potatoes, diced
1 cup peanuts, roasted and chopped
1 1/4 cups coconut milk
1 1/2 cups mushrooms, sliced
1 tablespoon soya sauce
1 tablespoon fish sauce

Steps:

Heat oil in large sauce pan. Add garlic and shallots and cook over medium heat, for 10 minutes or until softened and golden.
Add the yellow curry paste and stir-fry over medium heat for 30 seconds until fragrant. Add the stock, lime leaves, galangal, pumpkin and sweet potatoes.
Bring to boil, stirring frequently, then reduce heat to low and simmer gently for 15 minutes.
Add the peanuts and coconut milk and mushrooms. Stir in the soya and fish sauce sauce, simmer 5 minutes more.
Spoon into warmed individual bowls and garnish with pumpkin seeds.

Nutrition Facts : Calories 572.6, Fat 39.2, SaturatedFat 17.8, Cholesterol 1.5, Sodium 1194, Carbohydrate 46.1, Fiber 8.1, Sugar 13.7, Protein 18