SWEET POTATO OMELET
This is a quick recipe from Simply Great Food a Canadian Dietitians cookbook. Kid friendly. Serving idea: for great start to your day, serve with a piece of ruit and glass milk.
Provided by Chef Mary Ann
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- 1. In a small bowl, beat eggs with a fork. Stir in sweet potatoes, onion, garlic and salt until well combined.
- 2. Heat a medium skillet over medium-high heat. Add oil and swirl to coat the pan. Pour in egg misture; cook, turning once, until lightly browned on both sides, about 2 minutes per side.
Nutrition Facts : Calories 207, Fat 11.6, SaturatedFat 2.5, Cholesterol 186, Sodium 1272.2, Carbohydrate 18, Fiber 2.7, Sugar 4.7, Protein 7.9
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