Best Sweet Potato Omelet Recipes

Sweet Potato Omelet image

Provided by Chef Mary Ann

Categories Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

2 eggs
1 cup shredded peeled sweet potato
1/2 cup chopped onion
1 garlic clove, chopped
1 teaspoon salt or 1 teaspoon soy sauce
1 tablespoon vegetable oil

Steps:

1. In a small bowl, beat eggs with a fork. Stir in sweet potatoes, onion, garlic and salt until well combined.
2. Heat a medium skillet over medium-high heat. Add oil and swirl to coat the pan. Pour in egg misture; cook, turning once, until lightly browned on both sides, about 2 minutes per side.

Nutrition Facts : Calories 207, Fat 11.6, SaturatedFat 2.5, Cholesterol 186, Sodium 1272.2, Carbohydrate 18, Fiber 2.7, Sugar 4.7, Protein 7.9

Potato Omelette image

Provided by Victoria 2

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

4 large potatoes
2 onions
4 eggs
1 tablespoon of chopped parsley
salt
pepper

Steps:

Peel, wash and cut into cubes 4 large potatoes. Cook the potatotes in a pan with hot water until brown. Drain and reserve.
Chop 2 onions and fry them in a pan with hot water without browning. Drain the oil and reserve. Mix 4 eggs, a tablespoon of chopped parsley, salt and pepper to taste.
Combine in a large bowl the potatoes and onions, add salt and pepper to taste and add the beaten eggs. Mix well.
Bring a skillet over high heat with oil and when hot pour the preparation of potatoes. When you have cooked the base, lower the fire Turn the omelette and complete the cooking.
You can serve hot or cold.

Nutrition Facts : Calories 762.1, Fat 10.7, SaturatedFat 3.3, Cholesterol 423, Sodium 188.6, Carbohydrate 140.9, Fiber 17.8, Sugar 11.2, Protein 28.6