SWEET AND SPICY CHICKEN FRIED RICE

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Sweet and Spicy Chicken Fried Rice image

This is a quick and easy lunch or light dinner. Have all of your vegetables etc cut up before you start. This dish comes together very quickly. I like to cook my rice the night before and let it cool. This is not necessary, but makes this dish even quicker.

Provided by MsSally

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup long grain rice
2 1/4 cups chicken broth (divided)
2 cups leftover cooked chicken (chopped)
1/2 cup carrot (diced)
1/2 cup sugar snap pea (cut in half)
1/2 cup red onion (chopped)
8 ounces pineapple tidbits (drained juice reserved)
1 tablespoon jalapeno pepper (minced)
2 tablespoons low sodium soy sauce
2 garlic cloves (minced)
1 teaspoon ground ginger
1 teaspoon brown sugar
3 tablespoons rice vinegar

Steps:

  • Cook rice according to package directions replacing water with 2 cups chicken broth.
  • In large wok or fry pan, add reserved juice from pineapple, remaining chicken broth, and all other ingredients except rice, chicken and pineapple. Bring to boil, and simmer 5 mins, or till veggies reach desired doneness.
  • Add rice, chicken and pineapple. Heat through and serve.

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #lunch     #fruit     #rice     #easy     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #tropical-fruit     #pineapple     #pasta-rice-and-grains     #3-steps-or-less

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