SWEET AND SOUR CHICKEN A LA BOBBY FLAY

Sweet and Sour Chicken a La Bobby Flay image

I happen to love both Bobby Flay and his recipes. This sounded so wonderful at 9am, can you imagine eating it at noon or in the evening? This is easy once you have all the chopping and prepping done - the dish is truly a pleasant surprise. Don't let the long list of ingredients scare you away!

Provided by Manami

Categories Chicken Breast

Time 38m

Yield 4 serving(s)

Number Of Ingredients 19

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Ingredients

1 cup red wine vinegar
1/2 cup rice wine vinegar
1/4 cup soy sauce
1 cup pineapple juice
1 cup granulated sugar
2 jalapeno chiles, coarsely chopped (we used only 3/4 of a pepper)
2 inches piece fresh ginger, peeled and chopped (we used 1-inch piece)
1/2 red bell pepper, finely diced
1/2 yellow bell pepper, finely diced
canola oil
1/4 lb steamed snow peas
2 tablespoons finely chopped fresh mint leaves
3 tablespoons finely chopped fresh cilantro leaves, plus more for garnish
salt & freshly ground black pepper
4 boneless chicken breasts, 8-ounces each
3 tablespoons canola oil
salt and pepper
steamed brown rice
toasted almond, chopped roughly

Steps:

Heat the grill to high.
Place the vinegars, soy sauce, pineapple juice, sugar, jalapeño and ginger in a medium saucepan and cook over high heat until reduced by half, stirring occasionally.
If the sauce becomes too thick, thin with a little bit of water.
Strain the sauce through a strainer into a bowl.
Briefly sauté the red and yellow peppers in canola oil and then stir in the sauce along with the snow peas, mint and cilantro and season with salt & pepper.
Brush the chicken on both sides with the oil and season with salt & pepper.
Grill until golden brown on both sides and just cooked through, about 8 minutes, while also brushing with remaining glaze.
Remove the chicken from the grill/and immediately drizzle with the sauce, serve with steamed brown rice sprinkled with toasted almond slices, a salad of baby greens and a good bottle of wine.
Enjoy!

Nutrition Facts : Calories 607.1, Fat 24.3, SaturatedFat 4.6, Cholesterol 92.8, Sodium 1105.8, Carbohydrate 64.5, Fiber 2.1, Sugar 58.6, Protein 33.9

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