SUPREME GREEN SPAGHETTI

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This is a different type of spaghetti that I got from Vegetarian Times Complete Cookbook. It's a nice change from tomato-based recipes and we enjoy it because it is! A few hot pepper flakes give it a little zing. Use salt to your own taste and enjoy!

Provided by Wineaux

Categories     Spaghetti

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces spaghetti or 8 ounces other pastas
1 lb frozen chopped spinach or 1 lb broccoli
1/2 cup skim milk
1 garlic clove, crushed
1 tablespoon butter, melted
salt (optional)
4 tablespoons grated parmesan cheese (optional)

Steps:

  • Prepare the pasta according to package directions.
  • Meanwhile, microwave the frozen or broccoli to thaw and cook, about 4 minutes on high power (or steam until just cooked.
  • Transfer to a blender and add the milk, garlic, butter and salt(if using).
  • Puree and pour the sauce over the hot pasta. Toss and sprinkle with parmeasan.

Nutrition Facts : Calories 285.8, Fat 4.7, SaturatedFat 2.4, Cholesterol 8.2, Sodium 125.6, Carbohydrate 49.4, Fiber 5.4, Sugar 2, Protein 13.2

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