SUNFLOWER SEED ROLLS

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Sunflower Seed Rolls image

Make and share this Sunflower Seed Rolls recipe from Food.com.

Provided by Dienia B.

Categories     Yeast Breads

Time 3h30m

Yield 12 serving(s)

Number Of Ingredients 9

2 1/2 cups flour
1 1/2 cups rye flour
2 teaspoons salt
3 teaspoons yeast
1 tablespoon honey
1 2/3 cups water, divided
1/2 cup sunflower seeds
4 tablespoons sesame seeds
4 tablespoons flax seeds, soaked overnight

Steps:

  • Mix flours and salt together.
  • Proof yeast with honey in 1/4 cup warm water.
  • Add the yeast and the rest of the water to flour.
  • Knead for 10 minutes.
  • Knead in the seeds.
  • Let rise until doubled; cover with damp cloth; put in greased bowl; punch down; shape into 12 buns.
  • Brush tops with water.
  • Place on a greased cookie sheet .
  • Slice tops, cover, and let rise.
  • Brush tops with milk.
  • Bake at 350 degrees Fahrenheit for 30 minutes or golden brown; the higher the temperature, the crispier the crust.

Nutrition Facts : Calories 217.4, Fat 6.5, SaturatedFat 0.7, Sodium 391.8, Carbohydrate 34.2, Fiber 4.3, Sugar 1.9, Protein 6.9

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