SUGAR-FREE SMOOTHIE

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Sugar-free Smoothie image

I am a Diabetic so I have to come up with some creative ways to have new foods. This just sounded good one day so I threw it all in a blender. Hope you enjoy it!!!

Provided by JazzraV

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

5 -6 large strawberries (I use frozen ones)
1/2 medium banana
1/4 cup plain fat-free yogurt
1/4 cup 2% low-fat milk
1/8-1/4 cup Splenda sugar substitute (depending on preferred sweetness)
ice cube (if you don't use frozen Strawberries)

Steps:

  • Hull and wash the Strawberries.
  • Peel and slice the Banana.
  • Put everything into the blender and blend on
  • high speed until smooth.
  • Pour into a glass and enjoy!

Nutrition Facts : Calories 146.1, Fat 1.8, SaturatedFat 0.9, Cholesterol 6.1, Sodium 73.7, Carbohydrate 27.9, Fiber 3.3, Sugar 19.2, Protein 6.8

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