THREE-PEPPER CORN PUDDING

Three-Pepper Corn Pudding image

A trio of peppers livens up this comforting side dish. "I've had this recipe for many years," says Virginia Anthony, Jacksonville, Florida. "I lightened it up from the original by using reduced-fat sour cream and milk, plus some egg substitute. It tastes just as good...but it's much better for us!"

Provided by Taste of Home

Time 1h10m

Yield 12 servings.

Number Of Ingredients 15

Ingredients

1 medium sweet red pepper, chopped
6 green onions, thinly sliced
1 tablespoon olive oil
1 can (4 ounces) chopped green chilies, drained
3 medium jalapeno peppers, seeded and chopped
2 packages (10 ounces each) frozen corn, thawed, divided
1 can (12 ounces) reduced-fat evaporated milk
1/3 cup reduced-fat sour cream
1/4 cup fat-free milk
3 large egg whites
2 large eggs
1/4 cup cornstarch
1 teaspoon salt
1 teaspoon ground cumin
3/4 teaspoon ground thyme

Steps:

In a nonstick skillet, saute the red pepper and onions in oil until tender. Remove from the heat. Stir in the chilies, jalapenos and half of the corn. Transfer to a 13x9-in. baking dish coated with cooking spray., In a blender, combine the remaining ingredients; add remaining corn. Cover and process for 3 minutes or until smooth. Pour over red pepper mixture. , Bake, uncovered, at 350° for 45-50 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 119 calories, Fat 3g fat (1g saturated fat), Cholesterol 39mg cholesterol, Sodium 298mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges