For a nutritious breakfast or snack on the go, try this hearty shake from. With the banana, yogurt and milk, it's quite filling. My husband, son and I all enjoy it. -Norma Gabriel, Mondovi, Wisconsin
Provided by Taste of Home
Time 10m
Yield 4 cups.
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender; cover and process until smooth. Pour into a thermos or other insulated container; keep cool. Shake before serving.
Nutrition Facts : Calories 174 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 58mg sodium, Carbohydrate 31g carbohydrate (27g sugars, Fiber 2g fiber), Protein 5g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love