THAI PRAWN FRIED RICE

Thai prawn fried rice image

Love stir-fries? Try this one-pot with coconut basmati, shellfish, plenty of veg and green curry paste

Provided by Sara Buenfeld

Time 20m

Number Of Ingredients 11

Ingredients

1 tbsp sunflower oil
1 red pepper , deseeded, quartered and cut into diagonal strips
5 spring onions , whites roughly chopped, greens finely chopped
100g broccoli , cut into small florets
2 tbsp green curry paste
about 200g pack raw king prawns , thawed if frozen
250g pack pre-steamed coconut basmati rice (we used Tilda)
100g frozen pea
100g beansprout
handful chopped basil
fish sauce , to taste

Steps:

Heat the oil in a wok and stir-fry the pepper, whites of the onions, and broccoli for a few mins to soften. Stir in the curry paste and prawns, and cook for 1 min more.
Add a splash of water, then crumble in the coconut rice, breaking it up with a spoon. Tip in the peas, beansprouts and greens of the onions, and stir-fry until everything has heated through, then add the basil and fish sauce to taste.

Nutrition Facts : Calories 457 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 10 grams sugar, Fiber 11 grams fiber, Protein 33 grams protein, Sodium 1.8 milligram of sodium