STIR-FRY STUFFED OMELETTE
Fancy a quick light lunch? This omelette stuffed with stir-fried veg is the perfect answer - and low in fat too
Provided by Good Food team
Categories Lunch, Main course, Snack, Supper
Time 9m
Number Of Ingredients 5
Steps:
- Beat the egg with the egg white and season, if you want to. Heat the olive oil in a small non-stick frying pan. Toss the stir-fry vegetable mix and heat until tender, then swirl with soy sauce. Pour in the beaten egg and allow to cook until lightly set. Fold in half, then slide onto a plate.
Nutrition Facts : Calories 174 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 3.09 milligram of sodium
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