STIR FRY CHICKEN AND PEPPERS

Stir Fry Chicken and Peppers image

I received an electric wok for xmas and this is the 1st thing I made in it and it turned out very good. It's a very simple throw together recipe that can be adjusted quite easily for your own tastes.

Provided by bailey46

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs boneless chicken breasts, sliced thin
2 cups bell peppers, julienned, I used green, red, yellow and orange
1 carrot, sliced
2 garlic cloves, minced
1 cup chicken broth
2 tablespoons honey
2 tablespoons soya sauce

Steps:

Preheat wok to med. high and add chicken.
Cook until no pink shows.
Remove and set aside.
Add peppers and carrot.
Cook until tender crisp.
Add chicken back in with the garlic.
Cook about 30 sec.
Add chicken broth, honey and soya sauce.
Bring to a boil, cooking just until some of sauce is reduced.
Serve over rice.

Nutrition Facts : Calories 484.2, Fat 21.7, SaturatedFat 6.2, Cholesterol 145.3, Sodium 1085.6, Carbohydrate 19.7, Fiber 2.4, Sugar 15.3, Protein 51.4

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