STIR-FRIED CHINESE BROCCOLI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stir-Fried Chinese Broccoli image

Categories     Wok     Garlic     Side     Stir-Fry     Quick & Easy     Broccoli     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings (as part of larger meal)

Number Of Ingredients 9

3 tablespoons vegetable oil
4 garlic cloves, smashed
2 lb Chinese broccoli (sometimes known as Chinese kale), ends of stems trimmed and broccoli cut into 1-inch pieces
1/2 cup Thai chicken stock or canned chicken broth
2 tablespoons Thai yellow bean sauce
2 tablespoons oyster sauce
2 teaspoons sugar
Special Equipment
a large (6-qt) wok

Steps:

  • Heat oil in wok over high heat until hot but not smoking, then stir-fry garlic until pale golden, 10 to 15 seconds. Add broccoli and stock and stir-fry 2 minutes. Add bean sauce, oyster sauce, and sugar and stir-fry until broccoli is crisp-tender, 4 to 5 minutes.

*** Explore more Stir-Fried Chinese Broccoli Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Sugar Snap Peas and Rice_image Sugar Snap Peas and Rice

Sticky Toffee Rice Pudding with Caramel Cream_image Sticky Toffee Rice Pudding with Caramel Cream

Easy Venison Stew_image Easy Venison Stew

Meatballs In Sour Cream Sauce_image Meatballs In Sour Cream Sauce

Oven-Baked Spinach Risotto_image Oven Baked Spinach Risotto

Grilled Lamb Chops with Curry, Apple and Raisin Sauce_image Grilled Lamb Chops with Curry, Apple and Raisin Sauce

Marshmallow Pumpkin Pie_image Marshmallow Pumpkin Pie

Slow Cooker Chicken Dinner_image Slow Cooker Chicken Dinner

Brown Rice (Baked)_image Brown Rice (Baked)

Spicy Calamari with Bacon and Scallions_image Spicy Calamari with Bacon and Scallions

Tilapia with Fresh Vegetables_image Tilapia with Fresh Vegetables

Mediterranean Stuffed Chicken_image Mediterranean Stuffed Chicken

SPAGHETTI WITH OLIVE PESTO_image SPAGHETTI WITH OLIVE PESTO

MUSTARD HERB-CRUSTED PORK TENDERLOIN_image MUSTARD HERB CRUSTED PORK TENDERLOIN

PROFITEROLES WITH CHOCOLATE SAUCE_image PROFITEROLES WITH CHOCOLATE SAUCE

LEMON MADELEINES_image LEMON MADELEINES

MEXICAN EGG ROLLS_image MEXICAN EGG ROLLS

Warm Olives with Fennel and Orange_image Warm Olives with Fennel and Orange

SAUSAGE, POTATOES AND SAUERKRAUT SUPPER Recipe - (4.5/5)_image SAUSAGE, POTATOES AND SAUERKRAUT SUPPER Recipe (4.5/5)

Dilly Cheese Ring with Spinach Dip Recipe_image Dilly Cheese Ring with Spinach Dip Recipe