STIR-FRIED BEEF AND ASPARAGUS (WW 7 POINTS)
Filling Extra? Stir in any of the following vegetables along with the asparagus: a handful of snow peas, 1 sliced onion, 2 thinly sliced carrots, or 6 sliced shiitake mushroom caps.
Provided by Tee Angel
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- cook the rice according to the package directions, omitting the salt if desired.
- meanwhile, heat a large deep nonstick skillet or wok over high heat until a drop of water sizzles in the pan. Add the oil and swirl to coat the skillet. Add the beef and stir-fry until brownded and cooked through, about 4 minutes. With a slotted spoon, transfer the beef to a plate.
- add the garlic and ginger to the skillet and stir-fry until fragrant, about 30 seconds. Add the asparagus and bell pepper and stir-fry until crisp tender, about 2 minutes longer. Return the beef to the skillet and add the remaining ingredients. Stir-fry until the liquid is reduced, about 3 minutes longer. Serve with rice.
Nutrition Facts : Calories 315.8, Fat 14.3, SaturatedFat 4.8, Cholesterol 69.2, Sodium 374.6, Carbohydrate 18.6, Fiber 4.6, Sugar 5.1, Protein 29.6
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