SPRING GREEN GUACAMOLE

Spring Green Guacamole image

Do you love guacamole, but hate the calories and fat? Try this vibrant version with yummy peas. We eat a lot of this and we never feel one bit guilty.-Carey Waterworth, Silvana, Washington

Provided by Taste of Home

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 11

Ingredients

1 package (10 ounces) frozen peas
1/2 cup fat-free sour cream
4-1/2 teaspoons lime juice
1 cup cubed avocado
1/4 cup chopped green onions
2 tablespoons minced fresh cilantro
1 tablespoon canned chopped green chilies, drained
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
Tortilla chips

Steps:

Cook peas according to package directions; drain and place in a food processor. Add the sour cream, lime juice, avocado, onions, cilantro, chilies, garlic, salt and pepper; cover and process until blended. , Transfer to a small bowl. Cover and refrigerate for 1 hour or until chilled. Serve with tortilla chips.

Nutrition Facts : Calories 63 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 108mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges