SPLIT PEA SOUP WITH SHERRY
This is based on a recipe from drfuhrman.com. It is a delicious split pea soup with some extras that give the flavor an interesting twist. I simplified the instructions to make it easier to prepare.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional)......You can reduce prep time by using frozen or pre-chopped vegetables and jarred garlic.
Provided by Anne Sainz
Categories Beans
Time 2h40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Chop onion, celery, carrots, mushrooms and garlic and set aside.
- Rinse split peas. In a large soup pot (at least 7 quarts), combine peas, broth, bay leaf, thyme and cumin. Bring to boiling, stirring frequently and watching carefully so it doesn't boil over. Reduce heat, cover and simmer for 1 hour, stirring occasionally.
- When peas have cooked for 1 hour, stir in chopped vegetables.
- Return soup to boiling, then reduce heat, cover and simmer for 30 minutes more or until vegetables are tender.
- Discard bay leaf.
- Stir in Sherry.
Nutrition Facts : Calories 291.7, Fat 1.1, SaturatedFat 0.2, Sodium 56.1, Carbohydrate 52.1, Fiber 21.1, Sugar 9.1, Protein 19.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
