SPINACH MEAT ROLL

Spinach Meat Roll image

Provided by Shahana

Categories Meat

Time 1h35m

Yield 2 serving(s)

Number Of Ingredients 8

300 g extra lean ground beef
1 ounce egg white, beaten
1 tablespoon skim milk
1 tablespoon dry breadcrumbs
1/4 teaspoon oregano
1/2 teaspoon Mrs. Dash seasoning mix, Original Blend
1/4 teaspoon pepper, freshly ground
8 spinach leaves, approx

Steps:

Mix all ingredients except spinach in bowl; Turn onto sheet of wax paper or foil.
Shape into rectangle 12 X 10 inches.
Arrange spinach leaves evenly on meat leaving 1/2 inch margin around edges.
Carefully roll up meat, beginning at narrow side and using paper to lift meat.
Press edges and ends of roll to seal.
Place in baking dish on middle rack of oven.
Bake uncovered at 350°F for 1 hour and 15 minutes.
Remove from oven and let stand for 2 minutes before slicing.

Nutrition Facts : Calories 239, Fat 7.9, SaturatedFat 3.5, Cholesterol 93.2, Sodium 183, Carbohydrate 4.5, Fiber 1.1, Sugar 0.5, Protein 35.6