SPINACH MASH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spinach Mash image

A mash potato with spinach. A colourful side dish or serve as a bed to meats, casseroles or a stew. Serves 4

Provided by Jubes

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 kg potato (just over 2 lbs)
25 g butter
1 garlic clove, crushed
150 g baby spinach leaves
300 ml cream, warmed

Steps:

  • Chop and boil the potatoes until tender. Drain. Mash the potato until smooth.
  • Melt the butter in a frying pan. Add the garlic and baby spinach leaves and stir until the spinach has wilted. Use a gentle heat.
  • Blend or process the spinach mix with half of the cream. Use a stick blender or food processor. Blend until pureed.
  • Mix the mashed potato, spinach mix and the remaining cream.

Nutrition Facts : Calories 470.2, Fat 29.1, SaturatedFat 18.1, Cholesterol 98.3, Sodium 115.1, Carbohydrate 47.5, Fiber 6.3, Sugar 2.2, Protein 7.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #low-protein     #5-ingredients-or-less     #side-dishes     #potatoes     #vegetables     #australian     #easy     #dietary     #low-sodium     #low-in-something