SPINACH AND GROUND TURKEY

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Spinach and Ground Turkey image

a quick meal for busy days, my mom used to make this for us all the time now it's my kids favorite meal you may use low carb ketchup and omit the rice for a healthy low carb meal

Provided by Domestic diva mommy4

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs ground turkey
16 ounces canned tomatoes
8 cups fresh spinach
1 chopped onion
2 crushed garlic cloves
1/4 cup ketchup
salt and pepper
3 cups cooked white rice

Steps:

  • in a heated skillet sauté onion and garlic until translusant.
  • add ground turkey salt and pepper and cook through.
  • add spinach tomatoes ketchup and heat through.
  • serve hot over cooked white rice.

Nutrition Facts : Calories 385.4, Fat 12.1, SaturatedFat 3.2, Cholesterol 104.4, Sodium 339.8, Carbohydrate 35.6, Fiber 2.3, Sugar 5, Protein 34.1

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