SPINACH AND FETA CHICKEN

Spinach and Feta Chicken image

Provided by Ruthie Armstrong @whatscookingwithruthie

Categories Chicken

Number Of Ingredients 11

4 - chicken breast
2 cup(s) spinach leaves
4 tablespoon(s) reduced fat feta cheese
2 teaspoon(s) lemon pepper
1 teaspoon(s) pepper
2 teaspoon(s) olive oil
1/4 cup(s) honey
2 tablespoon(s) orange juice, thawed concentrate
2 tablespoon(s) ketchup
1 tablespoon(s) dijon mustard
1/2 teaspoon(s) corn starch

Steps:

Preheat oven to 350 degrees. Place each chicken breast on a piece of foil large enough to wrap it in. Pound chicken breast with a mallet until evenly flattened. Sprinkle 1/2 tsp lemon pepper and 1/4 tsp pepper on each breast. Place 1/2 C spinach leaves on each breast, sprinkle with 1 Tbsp feta, drizzle with 1/2 tsp olive oil. Starting with the large end, roll the breast, fold foil to keep shape. Prepare sauce, combine ingredients, mix well. Bake in 9×13 baking dish for 35-40 minutes until chicken is no longer pink in the center. Remove foil, pour sauce over chicken, bake an additional 5-10 minutes until sauce is thick and bubbly. Serve!