SPINACH AND FETA CHEESE STUFFED FLANK STEAK

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Spinach and Feta Cheese Stuffed Flank Steak image

I made up this recipe, inspired by a pre-stuffed flank steak that I bought at Trader Joe's. I hope that it turns out as yummy for you as it did for me!

Provided by Helping Hands

Categories     Steak

Time 1h

Yield 2 serving(s)

Number Of Ingredients 5

2 medium flank steaks, each cut into a long, thick strip
2 cups frozen spinach, cooked in the microwave, and drained
1/4 cup crumbled feta cheese
1/3 cup red pepper, diced very finely
1/2 teaspoon milk

Steps:

  • Prehat oven to 325.
  • Mix together in small bowl feta cheese, cooked spinach, diced red peppers, and milk.
  • Fold flank steak strip into rounded steak, leaving a small hole in the middle.
  • Stuff feta cheese mixture into hole in the middle of each steak. Hold steak in rounded position by placing toothpick in steak.
  • Place steaks in roasting pan (without rack) and cover with foil.
  • Bake in oven for 30-45 mins (depending on desired doneness), turning once, and removing cover with 10 mins left to cook.
  • Remove from oven.
  • Sprinkle with salt and pepper, just before serving.
  • NOTE: These can also be cooked on the grill: Grill over med heat for 10-15 mins per side.

Nutrition Facts : Calories 436.5, Fat 21.8, SaturatedFat 9.9, Cholesterol 154.2, Sodium 435.4, Carbohydrate 8.9, Fiber 5, Sugar 2.8, Protein 51.5

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