VEGETABLE BALTI RECIPE

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Vegetable balti recipe image

Turn a few vegetables into this vegetable balti for a knockout mid-week meal. Eat Well for Less shows you how to make an easy curry paste, and it's vegan.

Provided by @MakeItYours

Number Of Ingredients 21

12 garlic cloves, lightly crushed
3 x 5cm/2in pieces fresh root ginger, peeled and roughly chopped
8 red chillies, roughly chopped (use less if you don't like it too spicy)
3 tbsp ground cumin
3 tbsp ground coriander
1 tbsp ground cinnamon
3 tbsp garam masala
3 tbsp tomato purée
1 tsp vegetable oil
1 onion, thinly sliced
300g/10½oz long-grain rice, such as basmati, rinsed, to serve
½ small cauliflower head, cut into medium florets, root thickly sliced
½ small butternut squash, peeled and cut into 2cm/1in chunks
1 courgette, cut into 2cm/1in-thick slices
2 peppers, seeds removed, cut into large chunks
400g tin chopped tomatoes
1 reduced salt vegetable stock cube, crumbled
160g/5½oz frozen peas
1 lime, finely grated zest and juice
salt and freshly ground black pepper
2 tbsp roughly chopped fresh coriander, to garnish

Steps:

  • To make the paste, blend the ingredients together in a food processor with 125ml/4fl oz water. Use one quarter in this recipe and decant the rest into ice-cube trays or small sealable containers to freeze.
  • To make the balti, heat the oil in a wok, saucepan or karahi pan over a medium heat. Add the onion and fry for 3 -4 minutes, or until just softening.
  • Meanwhile, place the rice in a lidded saucepan with 600ml/21fl oz water, stir well, then bring to the boil. Turn the heat down as low as it will go, cover with a lid and cook for 15 minutes, then remove from the heat and leave to stand with the lid on until the balti is ready.
  • Add a quarter of the balti paste to the onions and cook for 2-3 minutes. Add the cauliflower, squash, courgettes and peppers and stir well. Add the tomatoes, then refill the tin with cold water and add that to the pan with the crumbled stock cube. Simmer over a medium heat for 15-20 minutes, or until the vegetables are tender.
  • Stir in the peas and cook for 2 minutes. Season with the lime zest and juice, salt and black pepper.
  • Divide the rice between serving plates and spoon the balti alongside. Scatter with coriander and serve.

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