SPICY TURKEY-BULGUR BURGERS
Recipe for these burgers are in the book, The Spelt Cookbook by Helga Hughes. She wrote; By mixing spelt bulgur with ground turkey breast, and spicy mustard, you'll quickly create a spicy burger that's low on fat and high on taste and nutrition!
Provided by Michele Copley
Categories Burgers
Time 20m
Number Of Ingredients 15
Steps:
- 1. Place the bulgur in a 2-quart heatproof bowl. Add the boiling water, and set the mixture aside for 5 minutes.
- 2. Add turkey, egg or substitute, onion, marjoram, salt, pepper, and mustard to the bulgur mixture and mix well.
- 3. Using floured hands, form the mixture into 8 patties as thin as possible for a flatter size meat. Coat a ceramic skillet with organic olive oil and/or spray, and cook the patties over medium heat for 7 minutes on each side, or until browned and crisp. Transfer the patties to a cookie sheet to drain, works well, or a plate, because the oil makes the burger taste better, no need to drain on paper towels.
- 4. Cut each spelt bun in half. Spread the bottom half of each bun with condiments of your choice. Follow with a patty burger, and remaining vegetables. Serve!
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