SPICY TOFU SANDWICH

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Spicy Tofu Sandwich image

Make and share this Spicy Tofu Sandwich recipe from Food.com.

Provided by KristenErinM

Categories     Lunch/Snacks

Time 30m

Yield 1 sandwich, 2 serving(s)

Number Of Ingredients 7

1 (12 1/2 ounce) package firm tofu
baby spinach leaves
red onion, slices
spicy brown mustard
4 slices light whole wheat bread, toasted
cajun seasoning
cooking spray

Steps:

  • drain and press tofu.
  • cut tofu lenthwise into two pieces.
  • coat pan with cooking spray and heat over medium heat.
  • add tofu to pan and sprinkle liberally with cajun seasoning.
  • cook until crispy and browned.
  • serve on toasted bread with mustard, baby spinach leaves and red onion slices.

Nutrition Facts : Calories 520, Fat 12, SaturatedFat 2.2, Sodium 1043.3, Carbohydrate 90.2, Fiber 25.6, Sugar 7.2, Protein 32.7

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